Everyone is caring about your health, or at least it is what everyone says. But, do you know how to get most out of what you eat? Don’t worry, if you are a little confused and trying to understand how your food is affecting your life, we can help you.
Do you like overcook or burn your meat? Well, it isn’t so good like you think. Meat is very nutritious and rich in protein, but when you overcook it, some harmful compounds are formed. And they can even raise chances for cancer.
If you don’t eat, it’s a good time to try nuts. Nuts are high in magnesium, fiber and vitamin E. According to some studies, nuts can help you to lose weight too, because our body doesn’t absorb all calories from them. As I said, you should give some chance to nuts.
Throw out all junk food. Hamburgers, pizzas, french fries and soft drinks? It’s time to change radically your nutrition. But, if you don’t get to live without them, there is a solution: opt for food fried without oil. Yeah, we have technology for that.
Coffee isn’t so bad how some people say. Actually, a little of coffee can bring a better health. It’s rich in antioxidants and help to reduce risk of type 2 diabetes and other diseases. But, you shouldn’t consume too much coffee! Secret is moderation.
And it isn’t about nutrition, but it’s a good advice. You know your health doesn’t depend only on your feeding. So, if you wish a better, longer and happier life, you need sleep more. Yeah, quality sleep time is good for regulate your insulin levels and appetite hormones and improve your mental activities.
Don’t hurry up, start today and slowly improve your habits. If you are persistent and keep each new good habit, in some weeks your body will start to feel better. So, take action today!