The website RunEatRepeat.com published a new article about wether chocolate milk is really good to drink after an intensive exercise to recover our bodies. It looks like interesting – and maybe a response for my prays for something better than just green tea. Let’s read it:
Is chocolate milk the very best recovery drink following a run or workout? Speaking to Running Coach Jason Karp concerning the study and just what other drinks they tested. As well as the most random factor that’s became of me in the supermarket! Follow @RunEatRepeat on Instagram for updates and visit RunEatRepeat.com for that notes.
Today I’m speaking to Dr. Jason Karp – among the authors from the original study chocolate milk like a recovery drink. I’ve wanted to pay for this subject for some time and it was in a position to speak with an RD if this in some way emerged that Jason – who I’ve noted for a couple of years, labored around the first trial. WHAT! And So I requested him to interrupt it lower for all of us and explain the research, chocolate milk’s benefits along with other choices for fuel that may work.
I produced Run Eat Repeat.com almost ten years ago to document my marathon training and health journey. Since then… I’ve go beyond 30 marathons, 50 half marathons, lost 20 pounds and also the site increased an incredible following and today it is also a podcast!
Please sign up for the show and follow me @RunEatRepeat on Instagram.
Warm-up:
Okay… I understand the nice and cozy ups are random – however this will probably be extra. It’s a lil story about how exactly someone with red hair can certainly be Mexican and just how that may be confusing to some random racist in the supermarket.
This true story may involve individuals with questionable mental health (both mine and also the stranger). And That I try to look for the teachable moment personally inside it.
How would you react if a person who didn’t appear to stay in an acceptable and rational condition stated something defamatory regarding your ethnicity?
Training in the interaction:
– I ought to learn how to use my ‘inside voice’
– Maybe I want another supermarket?
– Mexicans might have red hair
Chocolate Milk like a Recovery Drink Highlights:
– Why Chocolate Milk is a great recovery drink
– The other drinks they tested
– The way the study was conducted
– Which kind of person / athlete requires a recovery drink
– How lengthy right into a run in the event you drink or eat something
– Other available choices for recovery drinks
– Best timing to refuel
– If Jason will get an eternity way to obtain chocolate milk