A flexitarian is someone who follows a mostly plant-based diet but eats meat or fish on occasion.
This type of diet has been proven to be healthier and more sustainable than other types of diets because it allows you to eat a variety of foods and not limit yourself to one type. This diet is also better for the environment because it reduces the number of resources needed to produce food.
What is a Flexitarian Diet
A flexitarian diet is a diet that includes both vegetarian and non-vegetarian food. This type of diet is not just for vegetarians but also for meat eaters. It was first introduced in 2009 by the Humane Research Council in order to increase the number of people following a vegetarian lifestyle.
There are many benefits to following this type of diet. One benefit is that it can help reduce the risk of cardiovascular diseases and other chronic diseases such as diabetes, obesity, and cancer. Another benefit is that it can help you lose weight faster than a traditional low-fat or low-calorie diet because it has more room for higher-fat foods such as nuts, olive oil, avocado, and cheese.
Flexi Vegan Recipes for Beginners
Flexi Vegan Recipes for Beginners is a cookbook that offers a variety of vegan recipes that are easy to make at home. The book was created by the author, who is also a vegan and has been cooking vegan food for over 20 years.
The author of this cookbook wanted to create a book with recipes that are not just quick and easy but also delicious. The recipes in this book are not difficult to make and don’t require any hard-to-find ingredients. And if you are into cooking with fresh ingredients, then you will be happy to know that most of the ingredients in these recipes can be found at your local grocery store!
How to Start Your Own Flexi-Vegan Diet
A flexi-vegan diet is a diet where you still eat meat and dairy but only occasionally. This type of diet is good for those who are vegan but want to be able to indulge in the occasional bacon sandwich or ice cream sundae.
This diet is also good for those who are not vegan because it allows them to switch between being a flexi-vegan and a vegetarian depending on their mood.