Some months ago, I weighed 73 kg, and by controlling feeding and practicing physical exercise, managed to lose 5 kg, thus reaching 68 kg. However, before starting this blog, I had gained 3 kg, returning to 71 kg. Since then, I couldn’t lose weight. But why can not I lose weight, if I even created this blog for this?
Simple, I’m not trying hard enough. Due to my routine studying and working, my time to take care of myself is very too short, so I stopped to pedal in my exercise bike. When I pedaled 40-60 minutes a day, I managed to lose 5 kg in a short time, but now, that weight is coming back slowly.
My diet also became healthy after mid-August because there were several birthday parties (on a weekend, I went to two parties!). How can I lose weight when all I’m doing just makes me gain more weight?
Anyway, we often create the illusion that “we are doing everything possible to lose weight”, but is it true? Is there anything else we can do to meet our goal?
Yeah, or I correct myself and start to really lose weight or I’ll always be complaining about the same problem.