How a woman lost seven pounds thanks to THIS simple exercise

Weight loss can be a difficult journey to start, particularly inside the new year. Louise Gibbs, 31, wanted to shed weight herself when she reached a size 22 soon after three pregnancies. Soon after having 3 young children, Emily-Grace, 11, Aurora-Rose, five and James, one particular, she realised she had to change within a bid to fit into a size 14 dress for her son’s christening.

With a diet regime of chocolate, chips and fried nuggets she struggled to curb her junk-food habits. She decided to work with the New Year as an excuse to shed weight soon after an indulgent Christmas. Ms Gibbs explained: “I thought there was no point trying to shed weight over Christmas, what with all of the delicious treats.

“I stuffed my face using a huge Christmas dinner, and ate loads. Loved ones bought round loads of chocolates.” Then in January 2017, she decided to accomplish what ever she could to drop weight and lost a stone plus a half by herself.

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