Numerous of us strive to stick to a healthful diet program in January even though we attempt to shed those added pounds we gained in December. We’ll most likely even succeed in reaching a a lot more satisfying weight – but can we maintain this up?
Strict calorie counting, providing up alcohol for the entire of January, and eating far more fruit and veg – we place ourselves through this ordeal for the sake of feeling fitter, much more attractive, and in better overall health.
When we reach our weight objectives, we celebrate our success and mark the date in our calendar – but is this achievement doomed to being short-lived?
Researchers from the University of Florida in Gainesville have lately set out to learn just how lengthy we can sustain weight reduction for, and their findings aren’t quite optimistic.